THURSDAY SEPTEMBER 5th
5:30 - 7:00PM
with Nichol Chase
$39 each / $120 for all 4
In Person, via Livestream and Recorded with 7 day access
9/5 - Pincha Mayurasana (Forearm Stand)
These posture labs will enhance your skill and discernment in approaching some of the more challenging poses. The key to success is finding optimal alignment, and optimal balance of strength and flexibility. Working step-by-step we will work on all of the component parts of these poses, as well as several different variations of the pose. Doing this kind of detailed work will empower you with choice, and will make your practice dynamic, enjoyable and sustainable. You can sign up for all four, or for individual labs.
If you missed one and want to catch the recording, email frontdesk@nest-yoga.com.