THIRD FRIDAYS: 5:30 - 7 PM
SEE CLASS SCHEDULE TO SIGN UP
Resilient Recovery Circles
with Yoga Therapists & Somatic Practitioners Chelsea Rappel & Beth Foley
Every 3rd Friday of the Month -- Starting April 19th
From 5:30-6:45 PM | In-Person & Livestream
$25 with a sliding scale option
We have found a huge gap in the recovery space – a supportive community that’s focused on the somatic aspect of sober living.
If you are on a recovery journey and want to feel more ease and freedom in your body, join us to…
Understand why your body is the missing link to sustainable change
Build capacity to navigate your emotions with confidence and compassion
Reclaim personal agency in your body and experience freedom from unwanted behaviors
Learn practical somatic tools to self-regulate and soothe discomfort naturally
Receive support and co-regulate with like-minded community
We recognize all forms of addiction when we use the term “in recovery,” and intend for these groups to be fully inclusive. As long as you are interested in reconnecting with and deepening connection to your body, we would love to have you.
Every group will follow the same rhythm of peer support and process time, along with guided somatic practice and reflection. This is a trauma-informed, relaxed space to share and relate with each other, and ourselves, in new ways.
Whether you’ve been in recovery for years, months, days, or are debating whether sobriety is right for you, you are welcome!
“Once you start approaching your body with curiosity rather than with fear, everything shifts.” — Bessel van der Kolk
Beth Foley: Beth is a Midwest-born nature lover who found her way to sobriety through the path of yoga, an ever-evolving practice that continues to inspire and support her. Her work focuses on the power of somatic awareness and nervous system regulation to transform unwanted patterns, an invaluable skill for navigating recovery of all kinds. Beth has been sharing this work for several years, supporting many clients in releasing held trauma from their bodies and living a more aligned, fulfilling life. Learn more about Beth at www.bethyogatherapy.com
Chelsea Rappel: Chelsea is first and foremost a grateful person in long term sobriety, as well as a bunny mom and lover of rock climbing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting others on their journey to freedom from addiction in a way that is authentic and meaningful to the individual. Chelsea is also the founder of Awakened Recovery, a Body/Mind healing modality for embodied, soulful recovery, and is passionate about helping folks feel more alive and empowered in their skin. Learn more about Chelsea at www.AwakenedRecovery.com
For more information about Chelsea and Beth and their programs, visit their website: www.resilient-recovery.com