FIRST FRIDAYS: 5:30 - 7 PM
NEXT SESSION - MARCH 1st
Y12SR (Yoga for 12 Step Recovery) blends the practical tools of the 12 step programs with the ancient wisdom of yoga. This class is a 12 step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.
The 12-step program approaches addiction at a cognitive level; yoga includes a somatic approach. This combination recognizes that yoga is part of a holistic recovery program and provides tools to address the physical, mental and spiritual disease of addiction.
This is an open and inclusive group - all A's are welcome. Wear comfortable clothing.