Sunday, August 4 th 2024
5:00 PM - 7:00 PM
In Person // $39 or email kim@nest-yoga.com to use class credits
Join Jess and Samara on a journey through blissful sound supported by a variety of yoga props.
In this special Rest event you will use props like bolsters, blankets, blocks, and more, to create deeply comfortable pose set ups that facilitate renewal, deep rest, and health. Samara will lead you through a sequence designed to bring you into a state of softness and restfulness.
Once in the poses Jess will fill the space with sound, this will focus the mind and relax the body. The sound will focus the mind, the stillness will support and release the body, and silence will give way to a vast spaciousness that exists within you.
Recharge, reset, and learn ways you can invite more rest into your life.
Give yourself a break from our fast paced world and step into a space dedicated to exploring a slower, gentler way.
This workshop has limited space. No experience with yoga or sound events necessary. Any cancellations less than 7 days will be eligible for Nest credit only. Cancellations less than 3 days prior to workshop will not be refunded. Email kim@nest-yoga.com to use class credits.