April 4th, 5:00 -6:45 pm (Pacific - CA)

April 11th, 5:00 -6:45 pm (Pacific - CA)

April 25th, 5:00 -6:45 pm (Pacific - CA)

In Person, Livestream, and Recorded for 14 day access

$35 single session / $95 full series

Your pelvic floor is the beginning of any core work and its function affects your entire body. Whether your pelvic floor carries too much tension and does not have enough tension to stabilize the body, this three-part workshop is for you.

Many of us think (or have even been told by our doctors) that having incontinence is just normal after having children or is inevitable as part of aging. Although not all issues can be cured by Pelvic Floor YogaTM, most can be improved and some completely resolved with a regular yoga practice focused on core and pelvic floor health.

Pelvic Floor YogaTM has been scientifically proven to help with incontinence and pelvic pain and more studies are currently under way. This workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more. Come find out why there is so much more you can do than Kegels and why they might even be making matters worse.

*All payments are non-refundable but may be converted into Nest account credit if cancellation is received 7-days prior to the training.