Y12SR - Yoga for 12 Step Recovery

FIRST FRIDAYS: 6:00 - 7:30 PM

NEXT SESSION - September 6th

Y12SR (Yoga for 12 Step Recovery) blends the practical tools of the 12 step programs with the ancient wisdom of yoga. This class is a 12 step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.

The 12-step program approaches addiction at a cognitive level; yoga includes a somatic approach. This combination recognizes that yoga is part of a holistic recovery program and provides tools to address the physical, mental and spiritual disease of addiction.

This is an open and inclusive group - all A's are welcome. Wear comfortable clothing.

Resilient Recovery Circles

THIRD FRIDAYS: 7:00 - 8:15 PM

SIGN UP HERE: https://events.humanitix.com/resilient-recovery-circle-oak

Class may not be "full" as indicated. Sign-Up at: https://events.humanitix.com/resilient-recovery-circle-oak

Resilient Recovery Circles

with Yoga Therapists & Somatic Practitioners Chelsea Rappel & Beth Foley

Every 3rd Friday of the Month -

From 7 - 8:15 PM | In-Person & Livestream

$25 with a sliding scale option

We have found a huge gap in the recovery space – a supportive community that’s focused on the somatic aspect of sober living.

If you are on a recovery journey and want to feel more ease and freedom in your body, join us to…

• Understand why your body is the missing link to sustainable change

• Build capacity to navigate your emotions with confidence and compassion

• Reclaim personal agency in your body and experience freedom from unwanted behaviors

• Learn practical somatic tools to self-regulate and soothe discomfort naturally

• Receive support and co-regulate with like-minded community

We recognize all forms of addiction when we use the term “in recovery,” and intend for these groups to be fully inclusive. As long as you are interested in reconnecting with and deepening connection to your body, we would love to have you.

Every group will follow the same rhythm of peer support and process time, along with guided somatic practice and reflection. This is a trauma-informed, relaxed space to share and relate with each other, and ourselves, in new ways.

Whether you’ve been in recovery for years, months, days, or are debating whether sobriety is right for you, you are welcome!

“Once you start approaching your body with curiosity rather than with fear, everything shifts.” — Bessel van der Kolk

Beth Foley: Beth is a Midwest-born nature lover who found her way to sobriety through the path of yoga, an ever-evolving practice that continues to inspire and support her. Her work focuses on the power of somatic awareness and nervous system regulation to transform unwanted patterns, an invaluable skill for navigating recovery of all kinds. Beth has been sharing this work for several years, supporting many clients in releasing held trauma from their bodies and living a more aligned, fulfilling life. Learn more about Beth at www.bethyogatherapy.com

Chelsea Rappel: Chelsea is first and foremost a grateful person in long term sobriety, as well as a bunny mom and lover of rock climbing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting others on their journey to freedom from addiction in a way that is authentic and meaningful to the individual. Chelsea is also the founder of Awakened Recovery, a Body/Mind healing modality for embodied, soulful recovery, and is passionate about helping folks feel more alive and empowered in their skin. Learn more about Chelsea at www.AwakenedRecovery.com

For more information about Chelsea and Beth and their programs, visit their website: www.resilient-recovery.com

Death Cafe

Sunday February 8th

3:00 - 4:30 PM

with Leslie Howard

FREE. Donations accepted.

Join Leslie for a Death Café at Nest. At a Death Cafe people, often strangers, gather to eat cookies, drink tea and discuss death.

Our objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.

A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session.

Our Death Cafes are always offered:

- On a not for profit basis

- In an accessible, respectful and confidential space

- With no intention of leading people to any conclusion, product or course of action

Body Cartography: Mapping Movement, Breath & Being

Saturday, February 14th

1:00 PM - 3:00 PM

In Person

with Maggie Zebrine

$60 for one, $90 for two

Discover more ease in your body and life by mapping the experience of your inner landscape. The imagination is a tool to tune into your personal tides, weather patterns, and inner terrain. Playing with imaginative mapping in movement, breath, and being is a potent way to explore embodiment.

We’ll begin by learning the route of the Katonah Yoga magic square and use it as a framework to orient yourself in time and space. We’ll then embody the map by moving through playful shapes, changing the angle of various asanas to shift perspective, and celebrate communal support with hands-on adjustments. With the resonance of the map and new space accessed, we’ll round out practice with breath— both dynamic and subtle.

Come curious and be ready to play together. Leave with a new way to inhabit your own unique and ever evolving experience of being alive.

Space is limited so sign up early.

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES. 48 HOURS BEFORE WORKSHOP, NO REFUNDS.

Heart Rituals and Restorative Yoga for Spring Equinox

Sunday March 15th, 2026

1:30 - 3:30 PM

In Person

with Dominique Cowling

$50

In honor of the Spring Equinox, Dominique invites you to a 2 hour offering to celebrate the seasonal shift and re-center in foundations of collective care. The Spring often has many signatures and spectrum of emotions such as joy, irritation, anger & anticipation.

We will gather to explore ways to engage with the energy through rituals with nature and embodiment practices. Expect group discussions about spiritual activism along with opportunities for heart- to- heart connections. Open to all levels.

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES. 48 HOURS BEFORE WORKSHOP, NO REFUNDS.

Acupuncture & Sound Bath: Releasing Resistance

February 21, 2026

with Sophia Mallie and Dr. Dawn Sanders

4:00 - 6:00 PM

Sliding Scale: $65-$85

Join Sophia Mallie and Dr. Dawn Sanders for a deeply restorative acupuncture and sound healing experience designed to gently release resistance held in the body, mind, and nervous system.

The experience begins with a short series of restorative yoga poses, helping the body unwind and prepare for rest. From there, you’ll be invited to settle in as acupuncture needles are placed to support balance and energetic flow. Throughout the session, you’ll be immersed in the healing resonance of Sophia’s live vocals and crystal singing bowls. Sound waves move through the body like water, softening areas of tension, quieting mental over-effort, and creating space for ease, clarity, and receptivity.

This offering invites you to let go of striving and allow your system to settle into a state of deep regulation and repair. As resistance dissolves, many experience a sense of spaciousness, emotional release, and renewed vitality.

Come as you are. Leave feeling lighter, clearer, and more deeply connected to your natural state of balance.

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES. 48 HOURS BEFORE WORKSHOP, NO REFUNDS.

Yoga for Incontinence: Finding Pelvic Floor Strength and Stability (A 3 Part Series with Leslie Howard)

Thursdays, March 19, March 26 and April 2

5:00 - 6:30 PM

$95 for all 3

$39 each session

Yoga for Incontinence: Finding Pelvic Floor Strength and Stability

Urinary incontinence affects millions of Americans—roughly one in four people—yet it’s rarely talked about openly. Beyond the physical symptoms, it can influence how we live, move, and connect with others. Many end up mapping their days around restroom access, cutting back on favorite activities, or carrying an undercurrent of stress and self-consciousness.

Yoga can help change that. In this interactive livestream series, yoga therapist and pelvic floor specialist Leslie Howard shares proven, practical yoga approaches for improving pelvic floor health—techniques informed by clinical research and years of experience.

Why the Pelvic Floor Matters? The pelvic floor is more than just a set of muscles—it’s a vital part of your core that works in harmony with your abdominal, back, and breathing muscles. It helps keep you stable, supports your organs, and plays a central role in bladder control. While many people are familiar with Kegel exercises, yoga offers a broader, whole-body approach that addresses strength, flexibility, and coordination together.

Leslie’s teaching draws on the protocol she developed for a University of California, San Francisco study that produced remarkable results: on average, participants experienced a 70% drop in leakage episodes. These findings highlight what yoga can offer as a safe, accessible, and highly effective way to support pelvic health.

In This Course, You’ll Discover:

Targeted yoga practices that strengthen and restore balance to the pelvic floor

How the pelvic floor integrates with the rest of your core system

Foundations for healthy, supportive movement patterns

Strategies to improve bladder control and reduce leakage

Ways to enhance whole-body stability and strength through mindful practice

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES. 48 HOURS BEFORE WORKSHOP, NO REFUNDS.

Art & Asana

March 28, 2026

with Malika Rubin-Davis

2-5 PM

$60 Suggested donation; $25 minimum to cover supplies

Demystify Watercolor Painting! Begin with a gentle yoga flow then create a sweet watercolor painting one layer at a time.

Art and Asana is a unique three-hour workshop. We begin with a 45 minute gentle Vinyasa Yoga practice. Once we are calm and settled, Malika will lead a guided watercolor painting. For October, we will be painting a Fall inspired Still Life. Feel free to bring a small item to add to the still life.

Malika values creating a safe, lighthearted space where people can try new things, explore their creativity and be inspired by one another. Whether you have a regular Art or Asana practice or are a beginner, this workshop can support you in setting aside time for yourself, connecting with your creativity, and bonding with friends or family members you might bring with you! As an added bonus, you will bring home a sweet little painting to decorate your home or give as a gift.

All painting supplies are provided.

Bring a yoga mat and water bottle if you are able. Extra mats are available if needed.

No one turned away for lack of funds.

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES. 48 HOURS BEFORE WORKSHOP, NO REFUNDS.