Body Cartography: Mapping Movement, Breath & Being

Saturday, February 14th

1:00 PM - 3:00 PM

In Person

with Maggie Zebrine

$60 for one, $90 for two

Discover more ease in your body and life by mapping the experience of your inner landscape. The imagination is a tool to tune into your personal tides, weather patterns, and inner terrain. Playing with imaginative mapping in movement, breath, and being is a potent way to explore embodiment.

We’ll begin by learning the route of the Katonah Yoga magic square and use it as a framework to orient yourself in time and space. We’ll then embody the map by moving through playful shapes, changing the angle of various asanas to shift perspective, and celebrate communal support with hands-on adjustments. With the resonance of the map and new space accessed, we’ll round out practice with breath— both dynamic and subtle.

Come curious and be ready to play together. Leave with a new way to inhabit your own unique and ever evolving experience of being alive.

Space is limited so sign up early.

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES. 48 HOURS BEFORE WORKSHOP, NO REFUNDS.