Thursdays, September 25, October 2, October 9
5:00 - 6:15 PM
$95 for all 3
$39 each session
The Connected Core: Yoga for Pelvic Floor Strength and Stability
Urinary incontinence affects millions of Americans—roughly one in four people—yet it’s rarely talked about openly. Beyond the physical symptoms, it can influence how we live, move, and connect with others. Many end up mapping their days around restroom access, cutting back on favorite activities, or carrying an undercurrent of stress and self-consciousness.
Yoga can help change that. In this interactive livestream series, yoga therapist and pelvic floor specialist Leslie Howard shares proven, practical yoga approaches for improving pelvic floor health—techniques informed by clinical research and years of experience.
Why the Pelvic Floor Matters
The pelvic floor is more than just a set of muscles—it’s a vital part of your core that works in harmony with your abdominal, back, and breathing muscles. It helps keep you stable, supports your organs, and plays a central role in bladder control. While many people are familiar with Kegel exercises, yoga offers a broader, whole-body approach that addresses strength, flexibility, and coordination together.
Leslie’s teaching draws on the protocol she developed for a University of California, San Francisco study that produced remarkable results: on average, participants experienced a 70% drop in leakage episodes. These findings highlight what yoga can offer as a safe, accessible, and highly effective way to support pelvic health.
In This Course, You’ll Discover:
Targeted yoga practices that strengthen and restore balance to the pelvic floor
How the pelvic floor integrates with the rest of your core system
Foundations for healthy, supportive movement patterns
Strategies to improve bladder control and reduce leakage
Ways to enhance whole-body stability and strength through mindful practice