Breathwork & Yoga Nidra: Pathways to Inner Stillness
Thursday, September 24th
5:00 - 6:15 PM
with Lauri Bunting
In Person
In this workshop, Breathwork and Yoga Nidra guide you along a progressive pathway into inner stillness, where the nervous system settles, awareness turns inward, and the body moves into rest and recovery mode.
The practice begins with guided breathwork to calm the mind, release physical and emotional tension, and clear stagnant energy. From this grounded state, you will be guided through the meditative journey of Yoga Nidra.
Yoga Nidra refers to the practice as well as to a unique state of deep restorative rest with a thread of awareness. Here, long-held fatigue and tension begin to dissolve, the nervous system recalibrates, emotions are integrated, energy is renewed, and the mind returns to its innate stillness. As awareness deepens, we reconnect with the inherent wisdom that arises from the deeper ground of our being.
This workshop offers an opportunity to step away from outer demands and enter an inner sanctuary where renewal, balance, and stillness abide.
The practice begins with guided breathwork to calm the mind, release physical and emotional tension, and clear stagnant energy. From this grounded state, you will be guided through the meditative journey of Yoga Nidra.
Yoga Nidra refers to the practice as well as to a unique state of deep restorative rest with a thread of awareness. Here, long-held fatigue and tension begin to dissolve, the nervous system recalibrates, emotions are integrated, energy is renewed, and the mind returns to its innate stillness. As awareness deepens, we reconnect with the inherent wisdom that arises from the deeper ground of our being.
This workshop offers an opportunity to step away from outer demands and enter an inner sanctuary where renewal, balance, and stillness abide.
About Lauri:
Lauri brings a refined, integrative approach to yoga, informed by over 30 years of dedicated practice and study. Rooted in the Ashtanga and Iyengar traditions, she is known for her clear instruction and intelligent sequencing, weaving together precision, breath, and awareness. She offers both challenging vinyasa classes and more therapeutically oriented practices, including Restorative Yoga, Yoga Nidra, and Breathwork.
Her classes are both strong and precise, challenging yet grounded in support and compassion, with thoughtful modifications to meet each individual. She cultivates a welcoming environment empowering students to access ease in effort, and stillness in strength.
Lauri’s therapeutically oriented classes draw from traditional yoga techniques and are informed by modern neuroscience and nervous system regulation. These practices create space for deep rest, recalibration, and healing, supporting resilience, balance, and a well-regulated, responsive nervous system. Lauri is registered with Yoga Alliance as an E-RYT 500, with advanced training in Yoga Therapy.