Roll and Restore for Deep Release

Oct 14

Written By Nest Yoga

Experience the magic of roll and restore

If you love a good deep massage, then this class is for you!

Myofascial Rolling works similarly to massage and yet is a technique like

none other. With the use of yoga therapy balls you can roll out tightness and

tension, break down scar tissue, increase blood flow, and support down

-regulation of your nervous system.

This work is necessary and until recently was rather unchartered.

You do not have to be a yoga practitioner to join.

-Bid farewell to pain and discomfort

-Unleash your body’s potential

-Breakdown scar tissue and trigger points

-Say goodbye to post work out soreness.

-Refresh your body’s self healing nature

-identify body blind spots that are overused,underused,misused and potential catalysts for pain and injury.

-Great for athletes and those recovering from injury.

Join us and we promise you will leave feeling deeply rested.

Steel Mace Vinyasa Pop-Up Class with Suzanne Zuber - FREE!