The Reset: Kundalini and Sound Bath for Renewal

Date: April 24, 2026

Time: 6:30-8PM

Sliding Scale Cost: $25-50

Return to Center: Kundalini Yoga & Sound Bath for Renewal

Create the time and space to quiet the mind and release the resistance you're holding in The Reset. Join Yael for a candlelit kundalini yoga sequence followed by a restorative sound bath experience designed to soothe your nervous system and restore balance to your body and spirit.

We will move through a self-connecting short yoga practice to clear spaciousness within our body and mind. Using the cleansing power of the breath and mindful movement, these accessible techniques support the release of stored tension, boost energy, and guide you back to your center without force or overwhelm. From there, melt into deep rest during a healing sound bath serenade, featuring the chau gong, crystal bowls and chimes. Allow the vibrations of the sound to wash over you, dissolving mental and emotional heaviness while inviting profound relaxation. The sound works on a cellular level, helping the body shift into a meditative state where healing, integration, and renewal can unfold naturally.

🌿 This workshop is perfect for you if:

You feeling overwhelmed, stressed, or energetically depleted

You’re craving deep rest, clarity, and an emotional reset

You want to reconnect with your body and inner calm

You’re curious about Kundalini Yoga or the healing power of sound

🌟 Benefits of this experience may include:

A more centered and uplifted state of mind

Deep relaxation and stress relief

Emotional release and improved mood

Improved sleep

Reduced muscular tension and heart rate

Renewed physical energy and emotional balance

Tools you can take home for ongoing self-care

No prior experience is needed— come as you are, with an open heart and a willingness to let go.