"Balance" A Yoga Workshop to Celebrate the Spring Equinox

with Mary Paffard

Sunday March 22nd

12 - 2:30 pm

Spring Equinox reminds us of the potency of balance. Not simply in the magical craft of asana supporting ourselves on one foot or hand or upside down! but also in the liminal spaces between light and dark, between inner reflection and outer expression, between seed and bloom. This is traditionally a time of beginnings, rebirth, transformation as lunar and solar come into equity. How do we surrender to the natural exuberance of this transition time with equanimity? Befriend our inner “wobble” with ease?

This workshop will explore these themes through active and passive asana, breathwork, poetry and imagery, and meditation. Open to a wide variety of practitioner and teacher willing to play with the parameters of balance, and also to modify options to suit their unique inner harmony needs.

Mary Paffard has been teaching and training teachers for longer than she would care to admit! and she delights in honoring the seasons of our practice and our lives through yoga. www.maryyoga.com