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NEST YOGA

Classes
Class Schedule
Class Descriptions
On Demand Library
PRICING
PRICING
Gift Cards
Workshops
Workshops & Trainings
Teacher Training & Training Modules
200 Hour Teacher Training
Training Modules
SmartFLOW Yoga Programs
SmartFLOW Workshops + Trainings
About
Staff
Instructors
Space Rental
Instagram Gallery
Blog
Contact
Featured
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Yoga for People with Disabilities and Chronic Conditions - In Person & Livestream

Every THURSDAY 2-3:30 PM via Zoom / 2nd & last SATURDAYS In Person 3-4:30PM / Other Saturdays 3-4:30 PM VIA ZOOM

Donation Based - REGISTER DIRECTLY WITH Piedmont Yoga Community piedmontyogacommunity.org/classes/disability-classes

Currently, these classes are attended by a wide variety of students, some who practice in wheelchairs, using walkers, canes, or crutches as well as those with invisible special needs. Adults of all ages, genders, and ethnicities. Our teachers, assistants, and volunteers are equally as diverse. Among our current students are, paraplegics, many with esoteric autoimmune diseases, others who have post-polio syndrome, cerebral palsy, fibromyalgia, osteogenesis imperfecta, scleroderma, hip or knee replacements, cancer, traumatic brain injury, arthritis, multiple sclerosis, neuropathy and other side effects from diabetes. The majority of these students are dealing with a great deal of stress in their everyday lives. If you are simply experiencing pain or are in recovery, we welcome you.

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Y12SR - Yoga for 12 Step Recovery
Y12SR - Yoga for 12 Step Recovery

First Friday of the Month: 6:00 - 7:30 PM

*BY DONATION

The 12-step program approaches addiction at a cognitive level; yoga includes a somatic approach.

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Resilient Recovery Circles
Resilient Recovery Circles

"Class may not be "full" as indicated. Sign-Up at: https://events.humanitix.com/resilient-recovery-circle-oak

Third Friday of the Month: 7-8:15 PM

SIGN UP HERE: https://events.humanitix.com/resilient-recovery-circle-oak

*$25 suggested donation or sliding scale available.

If you are on a recovery journey and want to feel more ease and freedom in your body, join us

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Embody Your Anatomy
Embody Your Anatomy

Thursdays 8/21, 9/4, 9/18, 10/2, 10/16, 10/30, 11/13

5:30 - 8:30 via Zoom

Weekend Intensive: 9/13 & 9/14

In Person & Livestream & Recorded for 30 days access

$699

With Nichol Chase

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Yoga Philosophy: The Bhagavad Gita
Yoga Philosophy: The Bhagavad Gita

Yoga Philosophy: The Bhagavad Gita

Fridays, 8/22, 9/5, 9/19, 10/3, 10/ 10/31

5:30 - 8:30 PM

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Pranayama: Foundations of the Practice
Pranayama: Foundations of the Practice

Saturdays: 9/6, 9/13, 10/18

12:30 - 2:30 PM

In Person & Livestream & Recorded for 30 days access

$150

With Richard Rosen

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Backbends: Opening to the Unknown
Backbends: Opening to the Unknown

SEPT 20 & 21 ~ Backbends with Leslie and Margi

In Person, Livestream, and Recorded (30 Day access)

$199 each weekend module

Treat yourself to this deep dive into yoga asana.

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The Connected Core: Yoga for Pelvic Floor Strength and Stability (A 3 Part Series with Leslie Howard)
The Connected Core: Yoga for Pelvic Floor Strength and Stability (A 3 Part Series with Leslie Howard)

Thursdays, September 25, October 2, October 9

5:00 - 6:15 PM

$95 for all 3

$39 each session

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The Art of Turning Inward: A Weekend of Forward Bends & Twists
The Art of Turning Inward: A Weekend of Forward Bends & Twists

OCT 4 & 5 Forward Bends & Twists

In Person, Livestream, and Recorded (30 Day access)

$199 each weekend module

Treat yourself to this deep dive into yoga asana.

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The Maha Bandhas: Support from Deep Within  with Annie Carpenter
The Maha Bandhas: Support from Deep Within with Annie Carpenter

October 10 - 12, 2025

The Maha Bandhas: Support from Deep Within

with Annie Carpenter

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Death Cafe
Death Cafe

Sunday October 12th

3:00 - 4:30 PM

with Leslie Howard

FREE!

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The Gay Men's Sangha
The Gay Men's Sangha

The Gay Men’s Sangha

October 19th, 6-8 PM

Sliding Scale payments

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A Twist Immersion	Mary Paffard, Patricia Sullivan, and Richard Rosen
A Twist Immersion Mary Paffard, Patricia Sullivan, and Richard Rosen

October 26th

12:30 - 4:00 PM

In Person, LIvestream and Recorded for 30 day access

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Defying Gravity: Inversions & Arm Balances for Strength, Stability, and Perspective
Defying Gravity: Inversions & Arm Balances for Strength, Stability, and Perspective

NOV 1 & 2 - INVERSIONS & ARM BALANCES

In Person, Livestream, and Recorded (30 Day access)

$199 each weekend module

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Yoga & the Nervous System with Diana May
Yoga & the Nervous System with Diana May

Nov 11/6 - 11/9 & 11/13 - 11/16

2PM - 4PM (Pacific); 5PM - 7PM (Eastern)

via Livestream and Recorded; Recordings available for 60 days post series.

This 8-part series will go in depth into yoga is good for your nervous system and ways you can tailor your yoga practice to help regulate your own personal system.

$499/$399 before 10/15/25

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Heart Rituals and Restorative Yoga for Winter Solstice
Heart Rituals and Restorative Yoga for Winter Solstice

Sunday, December 17

1:00 PM - 4:00 PM

In Person

with Dominique Cowling

$60

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Sama Sadhana - Even Practice | An Advanced SmartFLOW Training with Annie Carpenter
Sama Sadhana - Even Practice | An Advanced SmartFLOW Training with Annie Carpenter

Sama Sadhana - a 75 hour Advanced Training with Annie Carpenter

JAN 7-11, 2026

JAN 14-18, 2026

Times:

10 am - 5 pm

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Nest Yoga, 3976 Piedmont Avenue, Oakland, CA, 94611(510) 778-0887frontdesk@nest-yoga.com