February 13 - 16, 2027
12:30 PM - 6:30 PM Saturday 2/13 and Sunday 2/14
12:30 PM - 4:00 PM Monday 2/15 and Tuesday 2/16
In Person and via Livestream
Recordings available for 30 days from last day of training (until 12/25/22)
In this twenty hour workshop, we will delve deeper into how to teach students with pelvic floor issues and applying Pelvic Floor YogaTM. Leslie's methodology is scientifically proven to be seventy percent effective for pelvic floor issues. Topics will include:
o Cultural, medical and historical contexts of women and the pelvis
o Current understanding of the pelvis, sexuality, misconceptions and modern medical care
o In depth anatomy of the pelvis, hip flexors and rotators and connective musculature and how they translate into pelvic health
o How posture affects the pelvic floor
o Identifying hypertonic vs. hypotonic muscles and the difference between a strong muscle and a tense muscle and a loose muscle
o The role of emotion on the breath and how this impacts the pelvic floor
o How to teach breath and asana to women who need tone in their pelvis and as well as those who have too much tone
o How to hold a safe environment for women
o What to do with the pelvic floor during all stages of pre and post natal
o Restorative yoga for the pelvic floor
The training includes an e-book version of Leslie’s, Pelvic Liberation which is the required reading. The training can be used for continuing education for Yoga Alliance and IAYT. Each day we will have a short break.
PRICING:
$595 before 1/1/27
$640 after 1/1/27
CANCELLATION POLICY:
If cancellation is prior to 14 days from start of training, full refund to original form of payment is offered. If cancellation is between 7 and 14 days, Nest Credit is offered for cancellations. If cancellation is requested less than 7 days before training, no refunds.