Defying Gravity: Inversions & Arm Balances for Strength, Stability, and Perspective

November 1 & 2

12:30 - 5 PM

$199

Inversions and arm balances ask us to meet the edge of our comfort zone—physically, mentally, and energetically. In this dynamic workshop, we’ll explore what happens when we turn the body upside down and lift it off the ground, discovering how these shapes can strengthen the body, sharpen the mind, and shift our perspective.

Inversions—any pose in which the head is below the heart—are revered for their powerful effects on the nervous system, circulation, and inner organs. Arm balances, on the other hand, build core and upper body strength while cultivating focus, resilience, and a playful spirit.

Whether you're working toward Salamba Sirsasana (Headstand), Bakasana (Crow), or a supported variation of Shoulderstand or Side Plank, this workshop offers a well-rounded exploration of flight, balance, and trust.

We’ll explore:

· The physiology and energetic effects of going upside down

· Techniques to protect the neck and shoulders with blankets and props

· How inversions regulate the endocrine system and soothe the nervous system

· The strength, stability, and proprioception developed through arm balances

· Tips for building confidence, courage, and curiosity in challenging poses

· Accessible alternatives and entry points for all levels of practice

This workshop is best suited for students with a consistent yoga practice. Modifications and prop-based variations will be offered throughout.

Please note: Inverted poses are not appropriate for those with high blood pressure, heart conditions, detached retina, certain ear disorders, or during menstruation.

Come ready to turn yourself upside down and lift yourself off the ground—safely, skillfully, and maybe even joyfully.

ALL PAYMENTS ARE REFUNDABLE TO FORM OF PAYMENT IF CANCELLATION REQUEST IS RECEIVED MORE THAN 7 DAYS IN ADVANCE. NO REFUNDS INSIDE OF 7 DAYS, BUT PAYMENT MAY BE APPLIED TO NEST CREDIT IN SOME CIRCUMSTANCES.