Backbending: Deep and Safe, and FunSaturday,

Saturday, October 20

1:00 - 4:00 PM

with Annie Carpenter

In Person, via Livestream and Recorded for 30 days access

Backbends invite joy and vitality to our lives; or we can push too far and create fear and even pain. Let’s explore the essential principles for opening and strengthening the shoulder girdle, releasing and balancing the hips and Psoas system, and stabilizing both Sacrum and lower back.

We’ll use props and the wall, and get the chairs out too. We’ll each explore the quality of Contentment, balancing greed and acceptance in our hearts and our spines.

This workshop is for experienced students and teachers and anyone who wants to explore deepening backbends.