To the Nest Community

The events in Minnesota and the murders of Renee Nicole Good, Alex Pretti and at least seven others at the hands of ICE are devastating truths that must be acknowledged. I stand with the people in those communities, and everywhere, that feel threatened and fearful in these extraordinarily unsettling times.

Our Nest Yoga community is supportive to all and believes in the teachings of yoga, particularly the first yama, the principle of Ahimsa, causing no harm or pain, in thought, word or deed, towards all living beings. We strive to take that even further and live with a proactive practice of kindness, forgiveness and tolerance. 

On Friday, January 30th all classes will be FREE and teachers will be paid for their classes.

We hope you are all finding the peace and support you need right now as we navigate these unsettling times. We need our yoga now more than ever and are here for you to take class, be in community or even use an empty practice space to sit in quiet reflection. As always, but especially now, if cost is an issue, please reach out to me directly. In yoga, we can work through difficult emotions and support the regulation of our nervous systems.

Nest is a sanctuary, a refuge, where you are safe to practice, reflect and be in community in a safe, supportive environment.