Sundays, August 24 and August 31
4:30 PM - 6:00 PM
with Keisha Courtney
IN PERSON, LIVESTREAM & RECORDED FOR 14 DAY ACCESS
A holistic healthcare approach to healing body, mind, and spirit.
Sundays: August 24 and 31
4:30 - 6 PM
In Person, Via Livestream and Recorded for 28 day access
$90 for both; $60 for one
These yoga therapy pop-up classes are designed for people navigating the rising stress of today’s world; managing emotional dis-ease; experiencing physical issues such as migraines, back pain, anxiety, insomnia, appetite changes; or having difficulty connecting with others. This class provides a supportive space for restoration and reconnection.
Through gentle somatic movement, guided breathwork, mudras, mantras, and mindful rest, you'll explore how yoga therapy supports the regulation of your nervous system and the restoration of body-mind connection. This is not a fitness class — it’s a therapeutic space to rebuild trust in your body, reconnect with your inner calm, and experience yoga as an integrative form of healthcare. Prior to joining class, each participant will need to fill out an intake form.
To learn more about yoga therapy and the difference from yoga, please read this blog.
Keisha Courtney is a yoga therapist in training completing her clinical hours through Kripalu Center for Yoga and Health.
Testimonials from past students:
The series really hit the spot for me. I entered class super agitated yesterday and I left feeling incredibly calm. - Sue, Oakland
Keisha creates a healing environment both communally and within the body’s ecosystem. I enjoyed her ability to key in on each participants’ unique somatic challenges and with simple adjustments make each of us more comfortable; and able to experience healing. Personally, I had the best sleep after each session! It was wonderful! I also appreciate that Yoga Therapy practices are very simple to do at home. In that short time, Yoga Therapy helped me to slow down and deeply connect with my body and I’m happy to report that I continue to feel the effects of the workshops. I highly recommend it😃 - Rachel
Full refund to payment method if cancellation request is received >7 days before class start. No refunds or credits less than 7 days before class start. Recordings available for 30 days.
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