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Richard Rosen's Asana Breakdown: PARIGHĀSANA

Apr 9, 2024

Richard Rosen's Asana Breakdown: PARIGHĀSANA

Apr 9, 2024

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Apr 9, 2024

Richard Rosen's Asana Breakdown: PARŚVOTTANĀSANA

Mar 11, 2024

Richard Rosen's Asana Breakdown: PARŚVOTTANĀSANA

Mar 11, 2024

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Mar 11, 2024

Richard Rosen's Asana Breakdown: BADDHA UTTĀNĀSANA

Feb 11, 2024

Richard Rosen's Asana Breakdown: BADDHA UTTĀNĀSANA

Feb 11, 2024

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Feb 11, 2024

Richard Rosen's Asana Breakdown: URDHVA DHANURASANA

Dec 12, 2023

Richard Rosen's Asana Breakdown: URDHVA DHANURASANA

Dec 12, 2023

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Dec 12, 2023

Richard Rosen's Asana Breakdown: PŪRVOTTĀNĀSANA (Intense Stretch of the East)

Sep 10, 2023

Richard Rosen's Asana Breakdown: PŪRVOTTĀNĀSANA (Intense Stretch of the East)

Sep 10, 2023

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Sep 10, 2023

Richard Rosen's Asana Breakdown: ŚIVA NATARAJĀSANA (Lord of the Dance)

Aug 15, 2023

Richard Rosen's Asana Breakdown: ŚIVA NATARAJĀSANA (Lord of the Dance)

Aug 15, 2023

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Aug 15, 2023

Richard Rosen's Asana Breakdown: Couch Posture

Jul 7, 2023

Richard Rosen's Asana Breakdown: Couch Posture

Jul 7, 2023

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Jul 7, 2023

Standing Pigeon with Support By Leslie Howard

Jun 14, 2023

Standing Pigeon with Support By Leslie Howard

Jun 14, 2023

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Jun 14, 2023

Richard Rosen's Asana Breakdown: EKA PADA RAJAKAPOTASANA I

Jun 14, 2023

Richard Rosen's Asana Breakdown: EKA PADA RAJAKAPOTASANA I

Jun 14, 2023

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Jun 14, 2023

Richard's Asana Breakdown: PARŚVOTTANĀANA

May 2, 2023

Richard's Asana Breakdown: PARŚVOTTANĀANA

May 2, 2023

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May 2, 2023

Apr 2, 2023

Asana of the Month: Tadasana

Apr 2, 2023

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Apr 2, 2023

Richard's Asana Breakdown: muditā śiśu āsana

Mar 1, 2023

Richard's Asana Breakdown: muditā śiśu āsana

Mar 1, 2023

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Mar 1, 2023

Richard's Asana Breakdown: VASISHTHASANA (Tree variation)

Feb 5, 2023

Richard's Asana Breakdown: VASISHTHASANA (Tree variation)

Feb 5, 2023

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Feb 5, 2023

Richard's Asana Breakdown: ADHO MUKHA VRKSASANA

Dec 31, 2022

Richard's Asana Breakdown: ADHO MUKHA VRKSASANA

Dec 31, 2022

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Dec 31, 2022

Richard's Asana Breakdown: PARIVRTTA TRIKONASANA

Dec 1, 2022

Richard's Asana Breakdown: PARIVRTTA TRIKONASANA

Dec 1, 2022

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Dec 1, 2022

Richard's Asana Breakdown: NAVASANA

Nov 2, 2022

Richard's Asana Breakdown: NAVASANA

Nov 2, 2022

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Nov 2, 2022

Richard's Asana Breakdown: MĀLĀSANA II

Oct 5, 2022

Richard's Asana Breakdown: MĀLĀSANA II

Oct 5, 2022

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Oct 5, 2022

Richard's Asana Breakdown UPAVIṢṬHA KOṆĀSANA

Aug 31, 2022

Richard's Asana Breakdown UPAVIṢṬHA KOṆĀSANA

Aug 31, 2022

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Aug 31, 2022

Richard's Asana Breakdown ASHTAVAKRASANA

Aug 2, 2022

Richard's Asana Breakdown ASHTAVAKRASANA

Aug 2, 2022

EIGHT CROOK POSE (Ashtavakrasana, pronounced ash-TAH-vuh-KRAH-suh-nuh)

ashta = eight

vakra = crooked, twisted

This pose is named after a character in the great Indian epic poem, the Mahabharata. His story isn’t a completely pleasant one, though it all turns out well enough in the end.

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Aug 2, 2022

Richard's Asana Breakdown UTTHITA TRIKONASANA

Jul 3, 2022

Richard's Asana Breakdown UTTHITA TRIKONASANA

Jul 3, 2022

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Jul 3, 2022

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